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Yoga Classes

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Yoga for Weight Loss

Tuesdays @ 7.30-8.30pm

Yoga is known to be one of most effective workouts for fighting stubborn fat stores. Studies show that yoga lowers the level of stress hormones and increases insulin sensitivity that is a signal to your body to burn food as fuel rather than store it as fat. A focused yoga practice fuses the sequence of moves to transform your physique, while building stamina, strength and mobility whilst harnessing concentration. All welcome, no prior Yoga experience required. Adult Class (Band 2). 60 minute class, £10.40 each or 5 for £47.00.

young mother does fitness exercises together with kid boy

Parent & Baby Yoga

Please arrive 10 minutes before class starts

Saturdays @ 10.15-11.30am

Rejuvenate, Nurture and Relax with your Baby! Parent + Baby Yoga classes are a wonderful way to keep yourself active, present and calm while interacting and connecting with your baby.  These classes are also a great opportunity to enjoy the yoga community of new parents. Appropriate for:  babies at least 6 weeks until walking. Adult Class (Band 3). 75 minute class, £11.50 each or 5 for £52.50. Babies are free!

Girl lyin, resting after practice, meditating

Restorative Yoga

Saturdays @ 4.30-6.00pm

Profound relaxation.  Healing.  Nurturing.  Letting go.  Just being.  With the body fully supported and able to rest, we allow our brains to relax bringing ourselves a whole host of luxurious benefits, included decreased stress hormones, lower blood pressure, improved digestion. Restorative Yoga is an excellent complement to more active physical practices.  Classes are 1 hour and 30 minutes long.  Prepare to enjoy a slow, calming practice. You will leave feeling refreshed and rejuvenated. Adult Class (Band 4). 90 minute class, £14.00 each or 5 for £67.50

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Rocket Yoga

Thursdays @ 8.15-9.30pm

The Rocket’ system is a dynamic and fast paced sequence with it’s roots based in the Ashtanga Series of Patthabi Jois. Rocket incorporates poses from the Primary, Intermediate, Third and Fourth series. Emphasis is placed on ‘flying’ into arm balances and inversions. The rebel cousin of Ashtanga, The Rocket is for those who love a challenge and to work up a sweat – don’t be put off though, as all levels of yogi are welcome. Adult Class (Band 3). 75 minute class, £11.50 each or 5 for £52.50. £84 monthly (12 class pass).

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Vinyasa Flow Yoga

Sundays @ 7-8.15pm

A full mind and body conditioning class. The classic for yogis who love to move, sweat and FLOW. The classes are well rounded and include a warm-up, sun salutations, a standing sequence, balancing, inversions, backbending, seated poses and twists, and finally a well-deserved relaxation.  Vinyasa Flow is for all levels, with variations offered for different abilities. Because of its fluid nature, best suited to those with a six-month regular practice. Pre-natals are welcome for the first three months of their pregnancy if they come from a prior yoga practice. Adult Class (Band 3). £10.50 each when bought in a bundle of 5 classes (£52.50), or £11.50 for an individual class.

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Yoga + Pilates

FUSION

Mondays @ 8pm

Rooted in yoga, informed by Pilates, inspired by dance. This class is a jammed pack hour of strengthening and stretching. Flow through vinyasas linked with Pilates toning exercises. A sweaty laughter filled hour of hard work. You will feel yourself grow stronger. 60 minutes. Adult Class (Band 3) £10.50 each when bought in a bundle of 5 classes (£52.50), or £11.50 for an individual class.

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Adult

Yoga for Beginners

Tuesday 7.00pm, Wednesday 7.15pm

Beginner yoga classes open to all. The class is a complete practice that includes asanas (physical poses), pranayama (breathing exercises) and a short meditation, stretching and strengthening the body. The class will include sun salutations, a standing sequence, balancing, seated poses and twists, and finally a well-deserved relaxation. Adult Class (Band 3). 75 minute class, £11.50 each or 5 for £52.50. £84 monthly (12 class pass).

Pregnant woman kneeling on mat

Pregnancy Yoga

Monday 6.45pm, Thursday 7pm

Pregnancy yoga classes are a wonderful way to honour your body and your baby, providing a nourishing, caring and calming practice.  With a strong focus on breath, classes are a soothing combination of energising, strengthening (mental and physical), stress-relieving, gentle stretching and relaxing, all while fostering a continued mother-child bond. Recommended 13weeks+ pregnant. Adult Class (Band 3). £10.50 each when bough in a bundle of 5 classes (£52.50), or £11.50 for an individual class.

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Kids

Yoga

 

Would anyone be interested in a Kids Yoga class or doing Yoga with their children? Please let us know

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Gentle

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A gentle afternoon yoga session open to all, particularly suitable for mature students. The class is a complete practice that includes asanas (physical poses), pranayama (breathing exercises) and a short meditation, stretching and strengthening the body . The class will include sun salutations, a standing sequence, balancing, seated poses and twists, and finally a well-deserved relaxation. 75 minute class, £11.50 each or 5 for £52.50. NOT CURRENTLY RUNNING.

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Private 1:1

Yoga

Canada Water Studios experienced team of yoga instructors are available for 1:1, 1:2 or 1:3 sessions. £72 per 75 minute session. Please contact enquiries@canadawaterstudios.com to book.

 

 

 

 

 

 

 

 

Yoga Classes Overview

Canada Water Studios offers Yoga classes for students of all levels, from beginner to lifelong practitioners, including pregnancy yoga.  Our classes are accessible to all. Our instructors’ have a passion for helping students go deeper in their practice using only the best and most efficient techniques.