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Pilates Classes

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Dynamic Mat
Pilates

Beginners Sunday 6pm

Intermediate Sunday 7pm

Pilates creates long lean muscular definition in the body. Dynamic means were going to step it up so your class is a little more ab-tasstic! Re-balance your body alignment, condition your core and work several muscle groups simultaneously. Synchronize movement with breath. The focus will be on quality of the work rather than quantity to leave you invigorated but not exhausted. 60 minute class, £9.40 each in bundle of 5 or £10.40 individually [Buy Adult Class (Band 2)]

Mat Class

Beginner Matwork
Pilates

Wednesday 6.15pm, 8.30pm

Canada Water Studios matwork classes are recommended for everyone new to Pilates and will provide the Pilates foundation needed to progress your practice. This class is also suited to those with long term injuries that require gentle rehabilitation. 60 minute class, £10.40 each or 5 for £47. [Buy Adult Class (Band 2)]

Yoga-2

Yoga + Pilates

FUSION

Mondays @ 8pm

Rooted in yoga, informed by Pilates, inspired by dance. This class is a jammed pack hour of strengthening and stretching. Flow through vinyasas linked with Pilates toning exercises. A sweaty laughter filled hour of hard work. You will feel yourself grow stronger. 60 minutes, Adult Class (Band 3) £11.50 each or 5 for £52.50.

Allegro Product with Legs

Private 1:1 Reformer
Pilates

Canada Water Studios pilates experts work with you 1:1 for a full body work out or gentle rehabiliation depending on your needs. £72 per 60 minute session. Contact enquiries@canadawaterstudios.com to book.

 

 

 

 

 

 

 

Mat Female 2

Private 1:1 Matwork
Pilates

Canada Water Studios pilates experts work with you 1:1 for a full body work out or gentle rehabiliation depending on your needs. Also available 1:2, 1:3 sessions. £72 per 60 minutes. Contact enquiries@canadawaterstudios.com to book.

 

 

 

 

 

 

 

reformer-pilate-bootcamp

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Dynamic Reformer Pilates

Bootcamp

A six week reformer pilates program aimed at toning, conditioning, lengthening & strengthening in time for Summer! (six small group classes (max five per class))

reformer-pilate-bootcamp

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Dynamic Reformer Pilates

Group Class

Small group (max five) reformer pilates classes run by the Pilates experts at Canada Water Studios. A dynamic all around body workout favoured by A-list celebrities and sports stars.

Pilates Classes Overview

Finally Pilates classes available in Canada Water! Our experienced Pilates team offer a range of matwork and reformer based classes for all levels of experience. Private sessions are available and are ideal for learning basic techniques if you are new to Pilates before joining a class.